From: Fit for Thought
Date: December 6, 2016
Subject: Fit for Thought Newsletter 12/06/16: Weekly Slay Sesh, Yoga and more Shoutouts!


Our Overlords Approved Our Purchases

All the purchases from last week's email got approved y'all (Bose Soundsystem, Power Rack, Bumpers, Yoga Straps and Blocks and our dear long lost friends the 25lb dumbbells). Also scroll down for the Weekly Workout (Slay Sesh)

WhatsApp Group 
Sign-Up Page for your Complementors

Requests for new stuff:

  • C2 Rower (this might take a lot of fundraising/praying)
  • Medicine Balls
  • Bosu Balls
  • Knock down a goshdarn wall for more space
  • Those sliding things for bodysaws
  • Whatever else you desire email:

Slay Sesh of the Week (i.e. a workout you should do)

The man in the picture is RICK ROSS. He is a rapper  and former corrections officer who started doing to CROSSFIT to lose weight and began calling it ROSSFIT. Don't be like Rozay and sacrifice your belly gainzzz.

Here's your weekly SLAY SESH:
Round 1 -
20 Kb Swings 1 Goblet Squat 1 Pushup
20 Kb Swings 2 Goblet Squats 2 Pushups
20kb Swings 3 Goblet Squats 3 Pushups
20 Kb Swings 4 Goblet Squats 4 Pushups

You get the idea. All the way about to 10 Goblet Squats and then back down if your hamstrings haven't filed a complaint with AASL. 


 

Come Up with New Slogans or be shamed as a NARP (Non-Active Regular Person)

Stand By for T Shirts some day. 

Reach out to
club-fft@som.yale.edu

YOGA
Tomorrow
aka WEDNESDAY
4:30 PM
RM 4220

Join Robert Downey Jr. and Jocina Baker tomorrow to PR on stretching

SHOUTSOUT
TO:

Michael Spencer
He was spotted at FFT doing some crazy cirque-de-soleil exercises on the pull up bar last week. It was like an L-Sit that turned into hanging  Bicycles. It was sick. Ask this dude about core strength 

          
 
 

Yoga Logo

EVENT

Yoga

Wednesday, December 7, 2016
4:30pm - 5:30pm
165WA, 4220, 165 Whitney Ave. (Evans Hall)
Add to Google Cal, Outlook, Yahoo, iCal

Destress and detox with a 60 minute power vinyasa yoga class taught by Jocina. This is a great way to chill out before finals work off some treats before the holidays :)

Beginners welcome and encouraged! Wear comfy clothes and bring a mat if you have one (we'll have a few extras). Open to students, partners, faculty and staff.
REGISTER